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Daily Digest - June 16, 2021
 
Daily digest is your daily dose of knowledge. There are 365 topics and each day will cover a different topic. It gives valuable information on topics like physics, knowledge, emotions, entertainment & spirituality. Click on archive and view all the topics of the year.
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PHISIQUE
FOOD .

Treating asthma:-

Kids suffering from asthma should intake dry figs empty stomach. Should take 5 different servings of vegetables per day.

Those who are suffering from asthma they should take Chicken soup, salmon, sardines etc which are more effective in treating the asthma as it helps in thinning Bronchial mucus and counter inflammation.

Along with good diet one should do deep breathing exercises to get rid of this respiratory disease.

Nutritional and health benefits: -
  • It is good for normal growth and development.
  • It contains Vitamins, Minerals, Dietary Fibre
  • Increases the immunity power.
  • Prevents Anaemia.
YOGA-EXERCISE    
Pruthvi Mudra: -    
 

Children, take care of the sick people. Fulfill their needs. Take them to the doctor. Give your service heartily, without expecting anything

 
     
 
Steps:-
  • Sit in padmasan and close your eyes.
  • Touch the little finger with the thumb.
  • Keep the other three fingers straight.
  • Keep the hands on the knees.
  • Relax the hands and arms and count 20.
Benifits:-
  • Gives energy to the body.
  • Gives shine to the body & face.
  • Reduces the body weakness.
 
Jolly crow:

There was a crow. One day a king got angry on him. He order to throw the crow in the well of thorns. Crow was thrown. Crow said, “ Wow, so nice. I am feeling so nice as I was having itching in my body.” King got more angry and order his servant to throw him in the sea. Crow,” Wow so nice. I was thinking to take bathe from so many days.” Children, king gave crow the punishment but the crow behave positively. So, kids behave positively. It is very beneficial for our life.

 

Good thought: - “Mohan Singh Oberoi, owner of Oberoi hotels, whatever work he performed whether big or small, he worked with concentration, faith and with full efforts.” Children, we should also work like him.Mohan Singh Oberoi took the inspiration from Conrad Hilton’s life and then he made determination, ” I will also become owner of 55 hotels.” And his dream became true. So children, you too dare dream and make your wish come true.

 
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