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Daily Digest - March 7, 2021
Daily digest is your daily dose of knowledge. There are 365 topics and each day will cover a different topic. It gives valuable information on topics like physics, knowledge, emotions, entertainment & spirituality. Click on archive and view all the topics of the year.
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Many children comment,”Soup is a food for sick people” and ignore its importance. But this is wrong. Usually soup is associated with sick people but it is not so. Develop interest in taking soup.
Benifits: -  
  • Full of nutrients and very less fat.
  • Good for health, Energy giving bowl.
  • Feel relaxed after having it.
There are many types of soup but I am going to tell you the recipe of Spinach soup: -
Ingredients: RECIPE: -
One cup chopped spinach, Half chopped onion, 2-3 chopped cloves, garlic, 2 cups of water, half teaspoon butter. Salt and pepper according to the taste.

Cook spinach and onion for about 6 minutes on low fire. No need to add water. When cooked, cool it and blend it,to make a paste. Put butter in a pan, add chopped garlicand cook it till it gets brown, add some water and spinach paste.Cook it well. Add salt and pepper according to the taste.

Today we are going to do Monkey exercise.
Method: -
  • Stand with your legs wide apart.
  • Bend forward at the waist, bending your knees a little bit.
  • Let your arms hang down in front of you and swing your upper body back and forth like a monkey.
  • You can also just hang forward over your leg without swinging.
  • Do the same for 3 times.
Benifits: -
  • Stretches the back, thigh muscles.
  • Relaxes hand muscles.
  • Increases the flexibility.

Good thought: -“Happiness can be thought, taught and caught but not bought.”

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