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Daily Digest - August 22, 2019
Daily digest is your daily dose of knowledge. There are 365 topics and each day will cover a different topic. It gives valuable information on topics like physics, knowledge, emotions, entertainment & spirituality. Click on archive and view all the topics of the year.
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J. Thomson said ,”Health is vital principle of bliss.” So children, keep your body strong and clean as it is temple of your soul. So Live Well, Love Always

Tips that makes you healthy and happy: -


  • Make planning for the week, about the diet. This will be easier for your mother. It should be healthy and of your choice.
  • Take routine meals, afternoon naps, outdoor play. These all things will makes you happy and healthy.
  • Eating the meals in time makes you healthy and happy
  • Don’t eat too much at one time. You can divide the food to 5 times.
  • But eating it all together is unhealthy.
  • Start the day with breakfast. Refuel your body and gain energy for the day.
  • Eat more vegetables and fruits.
  • Eat whole grains.
Today we are going to continue the stretching exercise of back.

Leg stretching: :

  • Stand near a wall.
  • Take the support of a wall and keep one hand on it.
  • Then move the leg in the front in the upward direction. Stretch as much as you can.
  • Standing in the same position, move the leg in the backward direction. Continue the exercise. Do it 5 times
  • Then move the leg in the opposite direction. And then after move the leg in the cross. Do it 5 times.

Benifits :

  • Stretches your thigh muscles.
  • Helps in toning your legs.

United Nation :

United Nation is to keep peace and prevent war to build better world by dealing with problem through international co-operation. United Nation head quarter is in New York. It has 184 member countries. Name United Nation was suggested by Theodore Roosevelt. It has 4 purposes:

  • Maintain peace in solving problems.
  • Friendly relation among the nations.
  • International co-operation in solving the economical, social, cultural and humanity problem.
  • Serves as centre where action of nation can be combined to attain above aims.

Good thought:- The strongest man in the world is he who stands most alone. - Henrik Ibsen if you see or hear something wrong, you should have the courage to stand alone for the truth. No matter if anyone is with you or not.

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