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Daily Digest - July 16, 2019
 
Daily digest is your daily dose of knowledge. There are 365 topics and each day will cover a different topic. It gives valuable information on topics like physics, knowledge, emotions, entertainment & spirituality. Click on archive and view all the topics of the year.
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PHYSIQUE
FOOD
 
 
Dry fruits
 
Dry fruits are source of energy. They clean blood and help in digestion.We get minerals like Iron, Zinc, Silicon, Potassium, magnesium and Copper from dry fruits.Almonds, Cashew nuts, dry figs, walnuts, dates, raisins etc are dry fruits.Number of dry fruits that come into your fist should be taken daily. It makes a beautiful combination if you take dry fruits with honey.
Benifits: -
  • Almonds are good for Brain. It helps in strengthening the muscles.
  • Dates give us strength and increase the body weight. We get Vitamin A, B ,C, Zinc, Iron, Calcium, Phosphorus etc. They contain natural sugar in the form of glucose and fructose.
  • Raisins help in gaining weight, rich source of iron and reduce constipation.
  • Cashew nuts are rich in mono-saturated fats, magnesium and copper. It is a good source of Vitamin B etc
  • Regular and limited intake of dry fruits help in physical and mental development of human body.
 
 
YOGA AND EXERCISE:-
Today, we are going to do Tree exercise.
Method: -
 
  • Stand up straight.
  • Lift the right leg and bend it at the knee.
  • Place the right feet on your thigh.
  • Take in a deep breath slowly by raising your hands over the head, in the clap position and hold the position for a while.
  • Breath out slowly lowering your hands and placing the right leg on the ground.
  • Then do the tree pose on the other leg.
  • Do the same for 4 times.
Benifits: -
  • Increases concentration of mind.
  • It helps to balance the body.
  • Tones the leg muscles
 
Delicious Dehydrated Diet -Dry Fruits:
Dry fruits are dehydrated. When you are eating fresh fruits, you get lots of nutrition as they are nutritious. In the same way, dry fruits are also very nutritious. You can make dehydrated dry fruits at home. For that, special dehydrators are available. Benefits of drying foods at home: Most nutritious prevent waste and preserve left overs. Higher shelf life Take less space Easy to prepare, store and use. High fiber, carbohydrates and low in fats.
 

Good thought: -Good friends are good for health because we laugh with them, share problems, happiness, things with them, get support from them.

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